The solterito arequipeño, also known as solterito peruano, solterito de queso, or simply “Peruvian solterito”, is a well-known dish of southern Peruvian cuisine, with the characteristic spicy flavor of the region due to the presence of the padrón pepper among its ingredients.
The word ‘solterito’ might sound strange, even if you know a little Spanish, since it refers to a single person (literally “little single man”). This is obviously an odd name for a plate of food.
Where does the name ‘solterito’ come from?
In the first place, it is important to mention that there are few recipes similar to this one, and that there are also several theories that speculate about the origin of its name.
According to some theories, this Peruvian salad recipe is called solterito because it does not contain meat. Another possible explanation is that it is an ideal dish for a single person. Traditionally, the original dish, served up in homes and restaurants in Arequipa, was light and might have been favored by single people who took care of their appearance.
Fresh cheese, a key ingredient
Fresh cheese or queso fresco is the main ingredient in this dish, its characteristic intense flavor and its pleasant texture give this salad a unique personality, which is why it is the first ingredient to have on hand before starting this recipe.
How to prepare this Peruvian chopped salad
There are several ingredients to take into consideration when preparing this dish. They are fresh cheese (a type of un-aged, white cheese known as queso fresco in Peru and other Spanish-speaking countries), red onion, tomato, carrot, corn (Andean corn or Peruvian corn are preferred) and black olives. In order to prepare this dish, you should cut the vegetables into cubes, cook the corn until it is tender, and add anise seeds to season it. To season the chicken, you will need to add coriander, corn oil, vinegar, and pepper. It will give you the simplest and most perfect solterito ever. However, you should keep in mind that it should always be served cold.
You can find queso fresco in ethnic groceries and supermarkets. Instacart and Walmart also stock Peruvian queso fresco brands worth considering. Amazon Fresh stocks queso fresco brands from the USA.
Large white corn or choclo corn is the most authentic type of corn kernel to use in this recipe but you can substitute it with regular store corn or hominy if you can’t find this variety of corn.
Print Recipe
Solterito Corn Salad
Delicious Peruvian salad of corn, cheese & tomatoes. Easy to prepare and a perfect side dish for meats.
Servings: 4
Calories: 313kcal
Instructions
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Turn the stove on to medium high heat. Add a couple of liters of water, two tablespoons of sugar and the anise seeds. When the mixture begins to boil, add the kernels of white corn. Cook half covered for ten to fifteen minutes until tender. If your corn kernels are not fresh, you will need to wait at least ten more minutes. Taste them until they feel smooth. Then turn off the stove and remove the pot. Drain excess water or strain through a strainer. Put the corn into a mixing bowl.
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Peel the carrot, and cut it into small squares of approximately 5 millimeters. Some people cook their carrots before adding them to a salad recipe, either boiling them or microwave-cooking them. We will use raw carrots. Put the uncooked chopped carrots in a large mixing bowl.
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Next, cut the fresh cheese into squares of the same size as the carrots, and add them to the bowl.
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Peel the onion and dice. Similarly, cut the padrón peppers in half, remove the veins and seeds, and then chop them finely. Dice the tomatoes (remove the seeds if you wish). Cut the olives into pieces, and extract the seeds. Put all the freshly cut ingredients in the bowl.
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Make the dressing by cutting the cilantro into small pieces, including the fine stems. Set aside. Mix in a small bowl: the oil, vinegar, lime juice, salt and pepper. Stir well.
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With all ingredients ready, pour dressing into vegetable bowl and stir well. When serving, add the chopped cilantro. Enjoy accompanied by white or red meats.
Nutrition
Nutrition Facts
Solterito Corn Salad
Amount Per Serving
Calories 313
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 31mg10%
Sodium 302mg13%
Potassium 633mg18%
Carbohydrates 34g11%
Fiber 6g25%
Sugar 17g19%
Protein 11g22%
Vitamin A 6326IU127%
Vitamin C 132mg160%
Calcium 166mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Peruvian foodie. I’ve been writing about the food of Peru for over 10 years. Read more about the Eat Peru team here
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