Pumpkin Smoothie - A Beautiful Mess

This smoothie tastes like pumpkin pie and it’s such a treat! If you are a pumpkin spice latte person, you have to try this recipe. It’s full of nutrients and protein and perfectly cozy for the beginning of the fall season.

This pumpkin smoothie is made of blended pumpkin puree, frozen banana, Greek yogurt and cinnamon. It will be your favorite smoothie recipe for autumn.

More pumpkin recipes: Pumpkin Spice Syrup, Pumpkin Chocolate Chip Cookies, Pumpkin Slab Pie, 15 Pumpkin Desserts for Fall.

Ingredients in a Pumpkin Pie Smoothie

Frozen Banana – The base of almost every smoothie recipe I post.
Pumpkin Puree – You can get this in a can and use it to make several smoothies.
Vanilla Greek Yogurt – I always use Greek yogurt because it’s higher in protein, but you can use any yogurt for this recipe.
Milk – I used almond milk.
Honey – For added sweetness.
Vanilla Extract – For added flavor.
Cinnamon – I used ground cinnamon as well as one cinnamon stick for garnish.
Pumpkin Spice – Just a pinch!
Whipped Cream – Optional garnish ingredient. I like it because it makes it feel more like a pie.

You will need a blender to complete this recipe. My favorite blender is my Vitamix blender. My favorite (more affordable) option is this Ninja blender.

Directions

In a blender, combine milk, pumpkin puree, yogurt, honey, frozen banana, vanilla extract and ground cinnamon.

Blend well until completely smooth.

Pour into one large or two small glasses.

Add whipped cream to the top and a sprinkle of pumpkin spice for garnish. Enjoy!

Tips for Making

You can use pumpkin spice and cinnamon interchangeably for this recipe if you only have one at home.
Mason jars (with handles) are my current favorite smoothie and drink glasses. I use them all the time. You can see them here in my cherry limeade recipe.
Use your leftover pumpkin puree to make our PSL syrup recipe.

Serving Suggestions/Goes Great With

Other recipes you may like:

FAQ

Frequently Asked Questions

What ingredients are in a pumpkin smoothie?

Our recipe includes frozen banana, yogurt, pumpkin puree, milk, vanilla extract and cinnamon.

Is pumpkin puree canned pumpkin?

Yes. Pumpkin puree is 100% pure pumpkin. You can buy it in a can or make it fresh.

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Instructions

In a blender, combine milk, pumpkin puree, honey, yogurt, frozen banana, vanilla extract and ground cinnamon.
Blend well until completely smooth.
Pour into one large or two small glasses.
Add whipped cream to the top and a sprinkle of pumpkin spice for garnish. Enjoy!

Notes

You can use pumpkin spice and cinnamon interchangeably for this recipe if you only have one at home.
Mason jars (with handles) are my current favorite smoothie and drink glasses. I use them all the time. You can see them here in my cherry limeade recipe.
Use your leftover pumpkin puree to make our PSL syrup recipe.

Nutrition

Nutrition Facts

Pumpkin Smoothie

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Pumpkin Smoothie – A Beautiful Mess