Simplified Tai Chi for Beginners – 24 Form (YMAA Tai Chi Exercise) Helen Liang

Description

Price: $24.95
(as of Dec 22,2024 12:45:05 UTC – Details)

Boost immunity with gentle tai chi exercise, deep breathing and stress relief. **BESTSELLING DVD** Tai Chi Health in 6 Minutes with Canadian Tai Chi Master Helen Liang. SIMPLIFIED TAI CHI 24 for BEGINNERS DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, EASY-TO-FOLLOW sections. This popular form is shown clearly from multiple angles, with STEP-BY-STEP instructions. With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. Easy-to-follow step-by-step instruction… FRONT AND REAR VIEW demonstrations… The most popular tai chi form in the world… The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.
Is Discontinued By Manufacturer ‏ : ‎ No
Language ‏ : ‎ English
Product Dimensions ‏ : ‎ 17.78 x 15.24 x 1.27 cm; 14.17 Grams
Manufacturer reference ‏ : ‎ unknown
Media Format ‏ : ‎ DVD-Video
Run time ‏ : ‎ 3 hours
Release date ‏ : ‎ Oct. 31 2011
Actors ‏ : ‎ Helen Liang
Studio ‏ : ‎ Ymaa Publication
Producers ‏ : ‎ YMAA Publication Center
ASIN ‏ : ‎ B0176SAQIY
Country of origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1