Tai Chi for Women DVD: Beginner Exercises by Helen Liang

Description

Price: $14.95
(as of Nov 24,2024 08:26:05 UTC – Details)

Improve Your Health with Tai Chi Master Helen from Vancouver! Tai Chi for Women is a simple follow-along workout for beginners.
Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Easy-to-follow step-by-step instruction.. Mirror view demonstrations from side to side.. Effective ways to heal and prevent the most common ailments.. Tai Chi for Women will empower you to lead a healthier and more balanced life. CHAPTERS – Introduction – Relaxation Warm Up – Energy Exercises – Tai Chi Stepping Exercises – Tai Chi Form Instruction – Tai Chi Form – Front View – Tai Chi Form – Rear View – Keys to Success – Conclusion – Follow-along Workout. Follow-along Workout” is a DVD chapter you can use after you’ve watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.
Is Discontinued By Manufacturer ‏ : ‎ No
Language ‏ : ‎ English
Parcel Dimensions ‏ : ‎ 19 x 13.7 x 0.7 cm; 74 Grams
Manufacturer reference ‏ : ‎ unknown
Media Format ‏ : ‎ DVD-Video
Run time ‏ : ‎ 1 hour and 30 minutes
Release date ‏ : ‎ Dec 27 2016
Actors ‏ : ‎ Helen Liang
Studio ‏ : ‎ Ymaa Publication
Producers ‏ : ‎ YMAA Publication Center
ASIN ‏ : ‎ B01MPXOPCD
Country of origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1