No Result
View All Result
Newsletter
Me Passions
  • Home
  • About US
    • Privacy and Copyright 2020
    • Disclaimer
  • Categories
    • Travel
    • Collectibles
    • Recipes
    • Meet and Greet
    • Music
    • Photoshop
    • Photography
    • Jewelry
    • Movie
  • Women
    • Women handbags
  • Men
    • Watches
    • T-shirts
  • Jewelry Sterling Silver
  • Learn Guitar Online
  • Acoustic Guitars
    • Aiersi Resonator Guitar
    • Resonator
    • Custom Electric Guitars
    • Guitar Amplifiers
    • Guitar Builder/Luthier Supply
  • Books
    • Food book
    • Movies & TV Shows
  • Music
    • Albums
    • Beatles vinyl
      • Beatles Memorabilia
    • Turntable Record Player
  • Shop
    • Basket
    • Checkout
  • Home
  • About US
    • Privacy and Copyright 2020
    • Disclaimer
  • Categories
    • Travel
    • Collectibles
    • Recipes
    • Meet and Greet
    • Music
    • Photoshop
    • Photography
    • Jewelry
    • Movie
  • Women
    • Women handbags
  • Men
    • Watches
    • T-shirts
  • Jewelry Sterling Silver
  • Learn Guitar Online
  • Acoustic Guitars
    • Aiersi Resonator Guitar
    • Resonator
    • Custom Electric Guitars
    • Guitar Amplifiers
    • Guitar Builder/Luthier Supply
  • Books
    • Food book
    • Movies & TV Shows
  • Music
    • Albums
    • Beatles vinyl
      • Beatles Memorabilia
    • Turntable Record Player
  • Shop
    • Basket
    • Checkout
No Result
View All Result
Me Passions

A Review of Natrol’s Melatonin Gummies –

by golfinger007
1st June 2021
in Lifestyle
0
Share on FacebookShare on Twitter


This post is in collaboration with Natrol. All opinions are my own.

Can you believe that daylight saving time is just around the corner ?! I can’t lie – I’m so excited for the longer evenings. I wrote about a good night’s sleep in December and wanted to share some other routines and products that I tried. I told my heart mate this week that when I sleep well, I feel so motivated and ready for the day – I really believe that a good night’s sleep makes all the difference. I also tried Natrol’s melatonin gums to help relieve my occasional insomnia and wanted to share my review on the same as well.

Last year I talked about how bedding can help you sleep well, which I still swear by. For me, cool linen sheets make all the difference! Anyway, here are a few other things that work for me. Let’s be realistic though – nothing is ever perfect, but they made a huge difference so I hope they can help you too:

1. Establish a regular sleep schedule

I try as best I can to get the same bed and wake up times, which made a big difference to me. When I stick to this routine, I feel like my body always knows when to get up, which means I’m more relaxed. However, sometimes I have to work late at night to get my job done and I just can’t keep my usual wake up times. When this happens I try to be realistic and just slide my outfit by an hour and take a short 10 minute nap during the day.

2. Practice every day

Just wait You read “every day,” I don’t mean a 60 minute spin class every day. I mean something like walking for 10 minutes – or even just stretching. I feel like I sleep better after moving or doing something during the day. While this exercise is hardly practice, the fact that I’ve done something is good for me and helps me fall asleep.

3. Stop the screens

I’ve always liked to sleep without lights or even those annoying TV LEDs. I even always travel with black tape so I can stick it over TVs or blinking bedside phones in hotel rooms! I am trying to limit the screen time before bed, instead reading and not looking at my phone.

Hope these ideas help you as they helped me sleep better. Occasionally, however, I still have trouble sleeping and have tried Natrol’s melatonin products. I personally tried their gummies specifically, and there are also Fast Dissolve or 3 o’clock melatonin varieties for different needs.

I wanted to share my review of the Natrol Melatonin Gummies with you as I found them very helpful. They come in the little plastic jar that is sealed, and I had 90 rubbers in the package I received. They only take one gummy bear at a time and I only use it occasionally when I need additional help *. I used the strawberry flavored ones and they taste and smell just like strawberries. I think they taste great and are also very soft. The gummies are gelatin-free – so good for vegetarians – and do not contain any synthetic colors, which I also like. I took them about 25 minutes before I went to sleep and the nights I took them I fell asleep faster and slept longer. + In the mornings it feels like I slept well. You really helped me!

If you’re like me, sometimes you wake up at night and can’t fall asleep. In that case, consider trying the other Natrol product. When I wake up at night I start to think about all the things I have to do tomorrow and then I can’t get back to sleep as I keep going through these things in my head. What I do now is keeping some of Natrol’s 3am melatonin in my bedside drawer. The tablet just dissolves on the tongue which was a great help. That means that when I wake up in the middle of the night, I have something to help me fall asleep. The tablet dissolves quickly and I gradually fall asleep. I have to say I usually go back to sleep in 30 minutes and this works for me!

All in all, I have some trouble sleeping, but 90% of the time I sleep well – as long as I exercise, avoid screens, and keep my sleep schedule. Natrol’s melatonin helps me the rest of the time and it’s something I’m comfortable with as it’s 100% drug-free and easy to use. However, if you have serious sleep problems, it is imperative to see a doctor.

Let me know what you think of this review of Natrol’s melatonin gummies. Is there anything else you would like to know?

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Melatonin is a solution to occasional insomnia.





Previous Post

Pottery Barn Cayman Bed Review

Next Post

Three things that work for me to manage anxiety –

golfinger007

Next Post
Three things that work for me to manage anxiety –

Three things that work for me to manage anxiety -

Search

No Result
View All Result

Newsletter

RECENT NEWS

Photoshop Image Size and Resolution
Photoshop

Photoshop Image Size and Resolution

by golfinger007
30th March 2023
0

Easy to follow, detailed explanation of image size, pixels, and document resolution. source

Read more
Come Together – The Beatles / All instruments performed by YOYOKA

Come Together – The Beatles / All instruments performed by YOYOKA

30th March 2023
Miley Cyrus Foundation Reacts to ‘Rainbowland’ Ban at Wisconsin School – Rolling Stone

Miley Cyrus Foundation Reacts to ‘Rainbowland’ Ban at Wisconsin School – Rolling Stone

30th March 2023
Luthier on Luthier: Dick Boak

Luthier on Luthier: Dick Boak

30th March 2023
Jamie’s top 10 cookie recipes | Features

Jamie’s top 10 cookie recipes | Features

30th March 2023

POPULAR POSTS

  • I meet the Youngest Titanic Survivor Millvina Dean!

    I meet the Youngest Titanic Survivor Millvina Dean!

    0 shares
    Share 0 Tweet 0
  • Get back to the Beatles with Sir Alan Parsons

    0 shares
    Share 0 Tweet 0
  • 15 The Rock Movies You Slept on or Totally Forgot About

    0 shares
    Share 0 Tweet 0
  • AMAZING Texas Sheet Cake | The Recipe Critic

    0 shares
    Share 0 Tweet 0
  • Film Noir Review: Where Danger Lives (1950)

    0 shares
    Share 0 Tweet 0
Facebook Youtube Pinterest Instagram
Me Passions

About US
Welcome to our stimulating blog and journal!

Hello! Let me introduce my wife and myself. I am Stephane and I was really lucky to meet my wife, Mariolis, 14 years ago in the beautiful Caribbean island of Cuba. For some time now we have dreamed to create an on-line ‘dairy’ and blog to share aspire our life’s passions
Read my full story.

Categories

  • Art
  • Beauty
  • Blues Music
  • Cigar Box Guitar
  • Cinema
  • Collectibles
  • Cuba
  • Discography
  • Folk music
  • Food
  • Graphic Design
  • Guitar luthier tool
  • History
  • Jewelry
  • Lifestyle
  • Magazine
  • Meet and Greet
  • MePassions news
  • Movie
  • Music
  • Paul McCartney
  • Photography
  • Photoshop
  • Recipes
  • Rolling Stones
  • Television
  • The Beatles
  • Travel
  • Uncategorised
  • Vintage guitar

Tags

Art Blues Collectible Cuba Film Font Food Food recipe Graphic Design Graphic Design Photography Photoshop Guitar Harp guitar Historical History Lifestyle Magazine Movie Music Photography Photoshop Recipe Food Recipes Serge Ramelli Television The Beatles Time Titanic Tommy Emmanuel Travel Vintage guitar

MePassions.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. MePasions.com is participant of other affiliate programs Disclaimer© 2021 MePassions - All rights reserved MePassions.

No Result
View All Result
  • Home
  • About US
    • Privacy and Copyright 2020
    • Disclaimer
  • Categories
    • Travel
    • Collectibles
    • Recipes
    • Meet and Greet
    • Music
    • Photoshop
    • Photography
    • Jewelry
    • Movie
  • Women
    • Women handbags
  • Men
    • Watches
    • T-shirts
  • Jewelry Sterling Silver
  • Learn Guitar Online
  • Acoustic Guitars
    • Aiersi Resonator Guitar
    • Resonator
    • Custom Electric Guitars
    • Guitar Amplifiers
    • Guitar Builder/Luthier Supply
  • Books
    • Food book
    • Movies & TV Shows
  • Music
    • Albums
    • Beatles vinyl
      • Beatles Memorabilia
    • Turntable Record Player
  • Shop
    • Basket
    • Checkout

MePassions.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. MePasions.com is participant of other affiliate programs Disclaimer© 2021 MePassions - All rights reserved MePassions.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
en English
ar العربيةnl Nederlandsen Englishfr Françaisde Deutschit Italianoja 日本語ko 한국어ru Русскийes Españolsv Svenskatr Türkçeur اردوvi Tiếng Việt

Add New Playlist