Looking for speedy midweek meals that are full of the good stuff, but don’t compromise on flavour? Look no further. Jamie’s new book 5 Ingredients Mediterranean is brimming with delicious healthy dinner ideas that you can have on the table in no time at all.
We’ve rounded up our favourite 5-ingredient recipes that are ready in under 30 minutes, so you can take the stress out of weeknight cooking. These recipes prove that eating nutritious meals doesn’t need to be a faff – dinner, done!
We all love a good carbonara and this one doesn’t disappoint. It’s on the table in just 15 minutes, so it’s perfect when you’re short on time. Use this recipe as a principle – try swapping the asparagus for purple sprouting broccoli, if you like.
![Garlic chicken](https://img.jamieoliver.com/jamieoliver/recipe-database/152012102.jpg?tr=w-599)
Golden chicken dusted with citrusy sumac and paired with nutritious creamy chickpeas – yes please! Feel free to swap in tinned chickpeas, but if you can get hold of beautifully plump, jarred ones, it’ll make all the difference here.
![Sweet pea orecchiette](https://img.jamieoliver.com/jamieoliver/recipe-database/154403194.jpg?tr=w-599)
Did someone say double carbs?! We’re celebrating store-cupboard and freezer staples here to create something utterly delicious, without breaking the bank. A proper family favourite that you’ll come back to again and again.
![Island salad](https://img.jamieoliver.com/jamieoliver/recipe-database/152011204.jpg?tr=w-599)
Brighten up your weeknights with this sunshine-filled salad. We’re talking warm pitta, sticky peaches and golden, crispy halloumi – what’s not to love? It makes a lovely light dinner, or a great working-from-home lunch.
![Aubergine flatbreads](https://img.jamieoliver.com/jamieoliver/recipe-database/150909359.jpg?tr=w-599)
Smoky blackened aubergine contrasted with salty feta and sizzling olives – this is something special. Making your own flatbreads is so satisfying, and easier than you might think. Go on, give it a go!
Can’t get enough? Keep coming back for more meals from 5 Ingredients Mediterranean.