The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Description

Price: $9.47
(as of Nov 25,2024 06:12:27 UTC – Details)

From the Publisher

This beginner’s guide has everything you need to adopt an anti-inflammatory diet with nutritional guidance, satisfying recipes, lists of foods to avoid, and a soothing two-week meal plan.

Learn the keys to reducing your inflammation with:

Anti-inflammatory diet basics

Get essential information to jump-start your progress, including foods that can help with inflammation, how to stock your kitchen, and more.

Two weeks of meal plans

This anti-inflammation cookbook features a two-week meal plan, complete with shopping lists, simple recipes, and nutritional information.

Minimal ingredients

The majority of the beginner-friendly recipes can be made with 5 main ingredients or less, making cooking prep and clean-up a snap—even on weeknights.

Publisher ‏ : ‎ Rockridge Press (April 11 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1623159040
ISBN-13 ‏ : ‎ 978-1623159047
Item weight ‏ : ‎ 408 g
Dimensions ‏ : ‎ 19.05 x 1.13 x 23.5 cm