The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

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Price: $9.47
(as of Jul 12,2024 21:04:14 UTC – Details)



From the Publisher

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This beginner’s guide has everything you need to adopt an anti-inflammatory diet with nutritional guidance, satisfying recipes, lists of foods to avoid, and a soothing two-week meal plan.

Learn the keys to reducing your inflammation with:

2 green smoothie bowls with blackberries & raspberries, optional slivered toasted almonds.

2 green smoothie bowls with blackberries & raspberries, optional slivered toasted almonds.

2 plates with slice of whole grain toast with chickpea paste, avocado, grilled tomato.

2 plates with slice of whole grain toast with chickpea paste, avocado, grilled tomato.

Blue bowl of sesame miso chicken onto of wood counter top.

Blue bowl of sesame miso chicken onto of wood counter top.

Anti-inflammatory diet basics

Get essential information to jump-start your progress, including foods that can help with inflammation, how to stock your kitchen, and more.

Two weeks of meal plans

This anti-inflammation cookbook features a two-week meal plan, complete with shopping lists, simple recipes, and nutritional information.

Minimal ingredients

The majority of the beginner-friendly recipes can be made with 5 main ingredients or less, making cooking prep and clean-up a snap—even on weeknights.

Publisher ‏ : ‎ Rockridge Press (April 11 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1623159040
ISBN-13 ‏ : ‎ 978-1623159047
Item weight ‏ : ‎ 408 g
Dimensions ‏ : ‎ 19.05 x 1.13 x 23.5 cm

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